Take the Motigraph assessment to discover what actually drives your fitness journey — and what usually gets in the way — so you can become the happiest and healthiest version of you.
A quick assessment that identifies where you lie on the motivational spectrum for exercise. Because you don't need a new workout routine, you need to know what drives you—and how to use it.
Nothing tricky. Just a snapshot of what’s been driving you lately and what hasn’t.
You’ll see where you land on the motivational spectrum, and understand what motivates you in plain language.
Learn what actions you can apply immediately to develop a true exercise habit.
Use the tailored suggestions to make small changes that make your exercise habit stick.
You already know you should lift, walk, eat better, sleep more. The problem is you're not tapping into what truly motivates you.
No scientific jargon. No 50-step checklist. Just clarity and real direction.
A profile that helps you understand your current motivational pattern.
The top few things that tend to derail you, so you can plan around them instead of blaming yourself.
What to lean into to make workouts feel more natural to start — and easier to repeat.
Small actions that make a real difference especially if you’ve struggled with consistency.
A few of the biggest breakthroughs that changed how we understand motivation — distilled into something you can use.
Darwin first describes that emotions and instinctive reactions energize behaviors that helped humans survive and reproduce.
Research shifts to observable behavior: habits strengthen when actions are followed by satisfying outcomes.
Behaviors are reinforced when they reduce physiological drives (hunger, thirst, pain avoidance).
Curiosity, play, and skill-building aren’t “extra,” they’re core drivers tied to feeling capable and effective.
Motivation rises when you expect your actions to work and the outcome actually matters to you.
External rewards can reduce intrinsic motivation when they feel controlling. Autonomy becomes more of a focus.
When people believe they can do it, they try longer, recover faster from setbacks, and keep showing up.
Lasting motivation grows when autonomy, competence, and relatedness are supported. Not when you rely on pressure or guilt.
Growth vs. fixed beliefs influence how people respond to setbacks and whether effort feels worth it.
A short assessment that translates 150+ years of motivation science into a clear profile and next steps you can apply immediately.
Take the free assessment and get motivational archeytpe in minutes.
